Meal Plan for January 1-7

A few important things to know about how I meal plan are that I look at what will be easy (I’m not really a great cook), inexpensive, and real food.  Many of my recipes came from other blogs (I gave links to those!).  I don’t believe in eating “low fat foods” necessarily because I don’t think that is always healthy.  Many times low fat foods replace the fat with other things and they are typically altered or processed.  I do believe in eating real, whole foods, and as often as I can, we eat organic (though not always possible!).

January 1
Breakfast- Scrambled eggs and fruit
Lunch- Baked potato
Dinner- Steak, quinoa, and salad

January 2
Breakfast- Peanut butter baked oatmeal
Lunch- Broccoli cheese soup
Dinner- Breakfast tacos

January 3
Breakfast- Banana muffins, fruit
Lunch- Dried venison sausage, cheese, crackers, and raw veggies
Dinner- Shepherd’s Pie

January 4
Breakfast- Banana muffins or peanut butter baked oatmeal, fruit
Lunch- Leftovers
Dinner- Taco Salad

January 5
Breakfast- Eggs, toast, and fruit
Lunch- Sandwiches, salad, pita chips and hummus
Dinner- Chicken Enchiladas with homemade sauce

January 6
Breakfast- Breakfast cookies, fruit
Lunch- Leftovers
Dinner- Dried venison sausage, cheese, crackers, raw veggies

January 7
Breakfast- Homemade whole wheat pancakes, eggs, fruit
Lunch- Chicken salad, raw veggies
Dinner- Pasta and homemade sauce, salad

Leave a Reply

Connect with:

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>