Monday, January 28
- Breakfast- Apple cinnamon steel cut oatmeal (crockpot)
- Lunch- PB and raw honey sandwich, veggies
- Dinner- Hot dogs (nitrate free on whole wheat buns), homemade sweet potato fries (just sliced sweet potatoes, olive oil, garlic, and sea salt)
- Prep-Thaw chicken, make granola bars
Tuesday, January 29
- Breakfast- Homemade chewy granola bars, banana
- Lunch- Cream cheese and strawberry preserves on whole wheat tortillas, veggie chips, salad
- Dinner- Roasted Chicken (using a vinaigrette dressing), veggies, and quinoa
- Prep- None
Wednesday, January 30
- Breakfast- Apple cinnamon steel cut oatmeal
- Lunch- Salami and Ham sandwich, pumpkin chips, salad
- Dinner- Chicken tortilla soup
- Prep- Slow cook chicken, soak black beans
Thursday, January 31
- Breakfast- Cereal (yes!), fruit
- Lunch- Avocado Egg salad on whole wheat tortillas, veggies
- Dinner- Chicken Enchiladas (using chicken slow cooked in the crockpot), black beans, and rice
- Prep- None
Friday, February 1
- Breakfast- Homemade granola bars, banana
- Lunch- PB and raw honey sandwich, veggies
- Dinner- Finger foods (game night)
- Prep- Thaw meat for stir fry
Saturday, February 2
- Breakfast- Whole Wheat Pancakes, bacon, fruit
- Lunch- Chicken and black bean quesadillas
- Dinner- Stir Fry (venison) and rice
- Prep- None
Sunday, February 3
- Breakfast- Cereal, fruit
- Lunch- Baked potatoes and salad
- Dinner- Leftovers
- Prep- Bake bread, boil eggs, cut veggies for week