I realize that it has been a long time since I have posted my weekly meal plan! This meal plan (mostly) follows my Frugal Monthly Meal Plan with a few changes (very few!). As usual, we have a pretty tight budget again this month, so I’m keeping it simple and homemade!
This is my plan for two weeks!
Breakfasts:
- Banana chocolate chip oatmeal muffins (I’ll post this recipe soon!)
- Blender pancakes (make a large batch and eat through the week)
- Eggs and toast
- Breakfast tacos (venison/pork sausage, egg, potato, cheese on homemade tortillas)
- Homemade granola
Lunches:
- Any combination of these: Zucchini muffins, blender pancakes, sliced/chopped fruit and veggies, hummus and cheese sandwich, homemade whole grain crackers, sliced cheese, boiled eggs, deli meat roll ups, etc.
Dinners:
Monday (Meatless Monday)- April 15- Grilled cheese and Tomato Veggie soup
- April 22- Burrito bowls
Tuesday (Taco Tuesday)
- Soft tacos (made from homemade tortillas, crockpot chicken breast, leftover beans made into refried beans, and toppings)
Wednesday (Baked Potato Bar)
- Baked potatoes with toppings
Thursday (Whole Chicken Night)
- Whole roasted chicken, roasted veggies, garlic toast
Friday (Game Night)
- Game night! Finger foods! Stove-popped popcorn, venison dried sausage and/or uncured salami, veggies/fruits, sliced cheese
Saturday (Something Special Saturday)
- April 20- Homemade Sloppy Joe’s (using ground venison) on Homemade buns, sweet potato “fries”
- April 28- Salsa Enchiladas
Sunday (Simple Sunday)
- Omelets (venison/pork sausage, cheese, sweet peppers, onions)
Snacks:
- Whole grain crackers
- Roasted chickpeas
- Coconut Muffins (recipe in an e-book)
- Homemade “Lara Bars”
Other Homemade Staples:
- Whole grain tortillas (fresh ground, soaked… recipe came from an e-book!)
- Bread (fresh ground, soaked)
- Yogurt
- Yogurt ranch
Non-Food Homemade Items:
- Laundry detergent- 1 bar of grated soap, 1 cup borax, 1 cup washing soda; use 1-2 tablespoons in each load! This works better than expensive, chemically-laden detergents!
My List:
(I buy most of my groceries for two weeks and save a little bit for the second week, for produce and last minute items. This is food, household, and personal care products)
Costco ($50)
- Carrington Farms Organic/Unrefined Coconut oil ($15.99 for 54oz at Costco!!)
- Kerrygold butter (grass-fed butter, 1.5 pounds for $6)
- Ruta Maya Coffee (fair trade/organic, roasted in Austin, TX! And, it’s actually several $$ cheaper at Costco))
- Tillamook cheese (I typically buy raw, but this is cheaper at about $3.45/lb, compared to $5.99/lb and the cows mostly are pastured… plus, we LOVE the taste of Tillamook)
- Half and half (I have tried to just put raw milk in my coffee, and it’s not the same!)
- Veggie straws (pretty much the only snack item that I buy these days)
Walmart ($50)
- Coconut sugar (I usually buy sucanat, but my only source is about 20 minutes away!)
- Earth balance (since Karis can’t have butter!)
- Nitrate-free lunch meat (1 salami, 1 turkey, and 1 ham)
- Natural peanut butter (I don’t buy organic, but I buy natural… made with only peanuts and a dash of salt)
- Organic olive oil
- Toilet paper (Charmin Basic… just a 4 pack this time because we have some)
- Sponges (Scotch Greener Clean)
- Fels Naptha soap (for homemade detergent)
- Floss (picky with this…)
- Razors (4 pack, hubby and I both use men’s)
- Mulch (2 bags, for front beds)
- Cucumber and zucchini seeds (because some aren’t sprouting)
Sprouts ($70)
- Whole chickens x 2 (cage free, hormone/antibiotic free, $1.69/lb)
- Coconut milk
- Hand soap (Lavender)
- Dish soap (Lavender)
- Mayo (the one thing that I cannot let go of…)
- Cage Free eggs (1 carton)
- Bananas (2 bunches)
- Organic Zucchini (4)
- Organic Apples (6)
- Strawberries (3 containers, on sale for 4 for $5!)
- Avocadoes (6, on sale for 2/$1!)
- Cantaloupe (2- on sale for $1 each!)
- Organic Lemons (4)
- Organic Sweet potatoes (2)
- Onions (2)
- Dates
- Cashews (1/2 lb)
- Tisdale Sweet Red Wine (2 bottles, on sale for 3/$10!)
Co-op ($12)
- Raw milk (I have been buying 3 gallons, but we don’t go through it all since Karis has to drink coconut milk! This time I’m going to buy 2 gallons and see how it goes!)
Vitacost ($23 with shipping)
- Crystal deodorant stick
- Kiss My Face Lavender and Chamomile Conditioner, 11 oz
- Everyone soap, 32 oz (body wash and shampoo!)
So, my total this week is $205, which leaves me with about $45 for next week (and I probably won’t even need it)! So, that’s about $205-250 for two weeks of whole, real foods and natural products!
(The list was made before I left for the stores, but I ended up adding just a few things… so what you see was my actual spending)
Hope this helps! It’s so awesome to know that it IS possible to eat well and use natural products on a budget!










